SAMSARA PHILOSOPHY
Samsara Women’s Health Club is an exclusive wellness centre focused on providing personalised fitness programs for women of all ages, shapes and abilities. Our vision is to create a safe and supportive environment for women to achieve their fitness and wellness goals.
The Samsara gym is 24-hour access, offering personalised fitness training, and a full suite of gym equipment including the revolutionary Kinesis resistance cable exercise equipment. Additionally, we have a variety of small group classes in a broad range of mobility, strength, conditioning, and rehabilitation styles
We are a group of dedicated practitioners here to encourage, guide and empower you, and help you cultivate body-mind connection.
We welcome everyone and look forward to seeing you soon.
THE ANSWERS YOU NEED
Booking Into A Class
Classes are a great way to share your enthusiasm and be challenged by others. Here at Samsara we keep our classes small to maximise enjoyment and correct technique. As such, it is important that you book your class in advance. If the class is not full and you walk in, of course you can join.
Facilites
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Swipe access, secure door system for our female only clients
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While we have bathrooms, we have no shower facilities or locker rooms
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Conveniently located next to free car parking and shopping facilities
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Fully air-conditioned open-planned workout space.
Samsara Etiquette
We ask that you please wipe down equipment when you finish, and return all equipment to where it belongs.
If you can, please make sure your phone is on silent.
How Much Does It Cost?
We have a range of memberships tailored for your convenience. Please get in contact with us today to talk about our options. (02) 62967174 or info@samsarahealthclubcanberra.com.au.
How Often Should I Be Attending?
You can come along as often as you like! However, faster benefits will be seen if you workout at least 3-4 times per week.
I've Never Been To A Gym Before?
That's fine! Our classes are open to all levels of students. Our friendly staff will help you settle in.
When Is The Gym Staffed?
The gym is staffed:
Monday and Wednesday 6.00am - 1.00pm then 4.30pm – 7.00pm
Tuesday and Thursday 9.00am - 1.00pm then 4.30pm - 7.00pm
Friday 6.00am – 11.00am.
Saturday and Sunday
By appointment
SAMSARA'S RESULTS METHOD
Technogym TGS Key stores all of your Personalised Programs. The system guides our members around the Club from one exercise to the next – showing them correct technique and range of movement, counting repetitions and rest periods.
CLASSES
Samsara offers a range of dynamic, high intensity and nurturing group fitness classes. Our group classes are designed to offer variety and intensity that complements your regular workouts.
PERSONAL TRAINING
24/7 ACCESS
Here at Samsara we are passionate about helping you meet your individual goals. Our personal training sessions are designed to help keep you motivated and educated about your health.
Samsara offers the full suite of gym equipment that is available to members anytime of the day including the revolutionary Kinesis resistance cable exercise equipment.