The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet:
Total skeletal muscle mass
Total body fat in kilograms
Total body fat percentage
Total body water
Segmental muscle and fat analysis
Bone mineral content
Basal metabolic rate
Plus much more…
All members on joining receive an Inbody Scan and a reassessment every six weeks*
*Based on membership package.
SAMSARA'S RESULT METHOD
Technogym TGS key stores all of your Personalised Programs. The system guides our members around the club from one exercise to the next - showing them correct technique and range of movement, counting repetitions and rest periods.
Samsara offers the full suite of gym equipment that is available to members anytime of the day including the revolutionary Kinesis resistance cable exercise equipment.
Samsara offers a range of dynamic, high intensity and nurturing group fitness classes. Our group classes are designed to offer variety and intensity that that complements your regulars workouts.