INBODY SCAN

The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet:

 

 

  • Total skeletal muscle mass

  • Total body fat in kilograms

  • Total body fat percentage

  • Visceral fat

  • Total body water

  • Segmental muscle and fat analysis

  • Bone mineral content

  • Basal metabolic rate

  • Plus much more…

All members on joining receive an Inbody Scan and a reassessment every six weeks*

*Based on membership package.

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SAMSARA'S RESULT METHOD 

Technogym TGS key stores all of your Personalised Programs.  The system guides our members around the club from one exercise to the next - showing them correct technique and range of movement, counting repetitions and rest periods.

24/7 GYM

Samsara offers the full suite of gym equipment that is available to members anytime of the day including the revolutionary Kinesis resistance cable exercise equipment. 

GROUP CLASSES

Samsara offers a range of dynamic, high intensity and nurturing group fitness classes. Our group classes are designed to offer variety and intensity that that complements your regulars workouts.