Samsara offers a full suite of gym equipment that is available to members anytime of the day.
Named after the Ancient Greek word for movement. Kinesis is a piece of resistance cable equipment that allows for a wide range of movements and a huge variety of exercise patterns. Kinesis is a fantastic workout because it can combine cardio, strength, and flexibility training into a short all-in-one workout.
Doctors recommend more than 30 minutes of moderate aerobic exercise a day. The benefits of Cardiovascular exercise are improved heart health, increased metabolism, decreased stress, weight control and mood and self-esteem boost.
Weight training does so much more for your body to keep you healthy and prevent injuries and bone loss. Weight training is a great way to burn calories, gain muscle mass, increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness.
Here at samsara we are passionate about helping you meet your individual goals. Our personal training sessions are designed to help keep you motivated and educated about your health.
Here at samsara we are passionate about helping you meet your individual goals. Samsara offers a range of dynamic, high intensity and nurturing group fitness classes. Our group classes are designed to offer variety and intensity that that complements your regulars workouts.